Tag Archives: salsa

Let go and be safe with Zumba!

You twist, turn, shake and shimmy! Zumba is fast, fun and totally fabulous. It’s no surprise that so many people who are put off by boring aerobic classes are suddenly finding their feet with the Latin-inspired dance craze. However, as the enthusiasm and energy of a class transports you and transforms your fitness, it’s important […]

Posted in General Health Articles A, Zumba | Also tagged , , , , , , , , , , , | Comments closed

Dancing your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

Posted in Dance Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Dance your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

Posted in Dance Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Zumba! It’s all about the attitude!

Zumba is a high-energy, ever-fun way to keep fit. But what really makes it one of the best ways to stay in shape is that it encourages and positive mental attitude that allows your body to relax into the beat and get the most out of the cardio. Zumba is mind-body exercise at its most […]

Posted in General Health Articles A, Zumba | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Dancing with two left feet!

Does the gym leave you feeling confused, or simply bored and uninspired? Does the thought of intensive training make you feel tired before you’ve even started? Does hardcore fitness make you feel weak at the very thought? Before you start fretting about being a fitness failure, join the legions of people who want to keep […]

Posted in Dance Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , | Comments closed

Zoom into a Zumba dance class!

If you’ve flipped through a magazine recently, overheard fitness fans on the commute to work or chatted with friends you’ll have come accross the word Zumba. Well, what does this exotic little word mean? While it might sound like a tropical fruit drink but Zumba is a popular new(ish) fitness program that promises an exciting […]

Posted in General Health Articles A, Zumba | Also tagged , , , , , , , , , , , | Comments closed

Dance to your own fitness rhythm

Do you think you can dance? Even if you don’t and you have two left feet, dance fitness is one of the most exciting, exhilarating and fun ways to keep fit. If running on a treadmill doesn’t quite get your wheels spinning, or you find exercise equipment too taxing or monotonous, then it might be […]

Posted in Dance Fitness General, General Health Articles A | Also tagged , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.