Tag Archives: saturated fats

Festive season fat fighting for females

With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your strategy to make sure you don’t see in the New Year in 2015 with an increase in your weight, as so many women do? While you want to enjoy the end of year […]

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Festive season female fat fighting

With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your strategy to make sure you don’t see in the New Year in 2015 with an increase in your weight, as so many women do? While you want to enjoy the end of year […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Get back to nature!

Busy lives; fast food diets; it’s not surprising that the modern lifestyle leaves many people feeling frazzled, struggling uphill from after sugar hit slumps and generally less active and not in peak physical condition. While there might be lots of pluses to life today and we wouldn’t want to turn back the clock, but is […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Getting back to nature!

Busy lives; fast food diets; it’s not surprising that the modern lifestyle leaves many women feeling frazzled, struggling uphill from after sugar hit slumps and generally less active and not in peak physical condition. While there might be lots of pluses to life today and we wouldn’t want to turn back the clock, is getting […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

Xtreme Eating Awards 2014! Part 3!

If you think about your diet and what you eat, what’s your instant reaction? Do you feel as if you eat a lot of fresh, healthy dishes or do you sometimes weaken and grab junk food? What about when you eat out? Do you check the calorie, fat and sugar content of dishes or do […]

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Part 3: Xtreme Eating Awards 2014!

If you think about your diet and what you eat, what’s your instant reaction? Do you feel as if you eat a lot of fresh, healthy dishes or do you sometimes weaken and grab junk food? What about when you eat out? Do you check the calorie, fat and sugar content of dishes or do […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , | Comments closed

The junk food snowball effect!

Everyone knows by now that eating junk food that’s high in saturated fats, calories and sugar, is not going to do your waistline any favors. But did you know that unhealthy foods could be messing with your brain so that you no longer naturally have an appetite for a balanced diet? In fact, by not […]

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The junk food snowball impact!

Everyone knows by now that eating junk food that’s high in saturated fats, calories and sugar, is not going to do your waistline any favors. We meet lots of women here at Kaia who want to lose weight and our philosophy is that it is about retraining your body and your mind to enjoy healthier […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , | Comments closed

Why women’s diets need to differ!

With so much high-fat, high-calorie, not to mention, high-sugar foods so easily at hand, it is no big surprise that many women suffer with a weight problem. However, to eat healthily it is not just a matter of women eating less but understanding how their diets need to differ from men and what their nutritional […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , | Comments closed

Why a woman’s diet needs to differ!

With so much high-fat, high-calorie, not to mention, high-sugar foods so easily at hand, it is no big surprise that many women suffer with a weight problem. However, to eat healthily it is not just a matter of women eating less but understanding how their diets need to differ from men and what their nutritional […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , | Comments closed
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