Tag Archives: schedule

5 minutes is all you need for yoga

How many times have you told yourself that you are too busy to do yoga? It happens to us all from time to time, and there is no reason to feel bad about it. However, just because you don’t have time to attend a class doesn’t necessarily mean you have to skip yoga altogether. In […]

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Busy or not, here’s how to squeeze in a workout

We’re all busy. And this means that everyone has a good excuse to blow off exercise. Yet somehow, some of the most productive people out there appear to effortlessly accomplish everything: taking care of their kids, and having a successful career and healthy marriage, all while managing to stay slim and look great in the […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

‘Me’ is about more than you!

If you’re a woman and you feel that you’ve been busy throughout 2013 with family, work and relationships, then the festive season is not going to lighten the load. It’s little wonder that many women find that they have virtually no quality ‘me’ time. And many more women feel guilty or too pressured to make […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed

Why ‘me’ is about more than you!

If you’re a woman and you feel that you’ve been busy throughout 2013 with family, work and relationships, then the festive season is not going to lighten the load. It’s little wonder that many women find that they have virtually no quality ‘me’ time. And many more women feel guilty or too pressured to make […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed
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