Tag Archives: seasons

Cardio for all seasons!

Fitness fads come and go, but some are well worth pursuing as there are many training styles that change the way you get fit and stay in shape. Scientific studies and research, as well as inspirational fitness experts, are changing and challenging the way we exercise.But one thing that remains constant is the need for […]

Posted in Cardio Training, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Cardio for the seasons!

While fitness fads come and go, there are many new and exciting training styles introduced that change the way people are getting fit and staying in shape. Scientific studies and research, as well as inspirational fitness experts, such as our Kaia instructors, are changing and challenging the way we exercise. But one thing that remains […]

Posted in Cardio Training, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Workout journeys for new seasons!

As the seasons change at home, you might decide to jet off to sunnier or perhaps cooler climes depending where you are. However, whichever part of the world you happen to reside in, and ¬†whatever travels you might have planned, is it time to take your workout on a journey? Perhaps you want an exercise […]

Posted in General Health Articles A, Travel & Vacations | Also tagged , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.