Tag Archives: self-esteem

4 ways exercise cures depression

You’re tired from a long day of hard work, because the boss has been giving you a hard time. The traffic’s bad, and you’re late to pick up the kids. If you’re continually stressed out, you can easily become depressed, which could lead to other health-related problems. But the good news is that you can […]

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Nerve activity in fit kids is faster!

Kaia girls love to keep fit and encourage their families to do the same, so you will be interested to know that kids who keep fit and active are not only faster when it comes to muscle power and agility but also have faster nerve activity in their brains too, according to a recent study. […]

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Fit kids have faster nerve activity!

Kids who keep fit and active are not only faster when it comes to muscle power and agility but also have faster nerve activity in their brains too, according to a recent study. The University of Illinois and Beckman Institute research found aerobic fitness created more fibrous and compact white-matter in youngsters in the tracts […]

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Love yourself to change your body!

The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for positivity to be really effective it has to run far deeper and not just be a face-value sentiment that pays lip service to the idea of feeling motivated about exercise. Some women who […]

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To change your body love yourself!

The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course at Kaia we believe in this too; for positivity to be really effective it has to run far deeper and not just be a face-value sentiment that pays lip service to the idea of feeling motivated […]

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Giving self-confidence a healthy boost!

Will power, sheer determination and an unquenchable thirst to reach a goal; all factors which stealthily motivate individuals to carry on, succeed and act as a beacon of what can be achieved if you put your mind and effort to work. However, if you’re looking for the right motivation to get fit and stay healthy […]

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Give self-confidence a healthy boost!

Will power, sheer determination and an unquenchable thirst to reach a goal; all factors which stealthily motivate individuals to carry on, succeed and act as a beacon of what can be achieved if you put your mind and effort to work. However, if you’re looking for the right motivation to get fit and stay healthy […]

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Facing up to who you are!

There are a myriad articles and magazine features that bombard women with images of what is supposed to be the physical feminine ideal. But for most women, these are not looked at with much pleasure. Indeed, they make most women feel feel inadequate on some conscious or subconscious level. There is a great pressure to […]

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Are you facing up to who you are?

There are a myriad articles and magazine features that bombard women with images of what is supposed to be the physical feminine ideal. But for most women, these are not looked at with much pleasure. Indeed, they make most women feel feel inadequate on some conscious or subconscious level. There is a great pressure to […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , | Comments closed

Motivating your fitness mojo!

A big block to exercise is often not having the self-confidence to tackle working out in public, especially when it comes to group classes or even working out in a gym. Is it time you got your motivated fitness mojo? You might need some confidence building tips and encouragement to get you back into the […]

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