Tag Archives: senior fitness

Exercise to sleep well for your memory!

One of the marvellous benefits of a good exercise plan has to be how it promotes a good night’s sleep. And for the many insomniacs out there, or those women with disturbed sleep patterns, the value of getting in some good quality z’s cannot be underestimated. The emphasis on wellbeing and quality of life is […]

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Work out to sleep well for your memory!

One of the marvellous benefits of a good exercise plan has to be how it promotes a good night’s sleep. And for insomniacs out there, or those women with disturbed sleep patterns, the value of getting in some good quality z’s cannot be underestimated. Juggling busy lives, it’s no surprise that many women find that […]

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Exercising your joints!

It’s interesting that one of the common myths about exercise is that it is inherently bad for your joints. However, while you may have to modify your fitness regime if it’s painful to move and bend, there’s much evidence to suggest that keeping active is not only not detrimental to joints but can actually benefit […]

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4 Essential workout styles for seniors!

Aging is a slow process, and as you age it can feel like you are slowing down. Though you may not have the endurance and strength of a 20 year old, exercising can still be a beneficial part of your regimen. Endurance, strength, and balance training, as well as flexibility exercises on a regular basis, […]

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Worldwide fitness trends for 2013

It seems like every year some new a fitness fad comes into the spotlight that shines for a while before disappearing. However, with knowledge and understanding of the body, health and wellness increasing this is an exciting time to find interesting and effective ways to get fit and stay fit. The type of fitness people […]

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