Tag Archives: sets and reps

Beginning strength training!

When fitness experts talk about strength training for women, the image conjured up is often of muscle-bound female bodybuilders or women who work out in front of the mirror for hours on end to achieve bulging biceps. This image can be a little overwhelming, not to mention off-putting for many ¬†women who are starting out […]

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Strength training for beginners!

Strength training exercises are usually associated with bodybuilders, rippling muscles. and spending hours lifting weights in front of the mirror. However, there is more to strength training than building bulk. If you want to build your muscles to make your body stronger then you will benefit from some great tips and exercises to help you […]

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