Tag Archives: setting goals

Say no to no pain no gain!

Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really challenging yourself with a workout that’s going to test you to the limit can be incredibly rewarding. If you are already a Kaia girl then you know that is what we specialize in! […]

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Pain is no exercise gain!

Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really challenging yourself with a workout that’s going to test you to the limit can be incredibly rewarding. However, pain can lead to injury, whether from overstretching yourself or from overtraining. The result can […]

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Monitoring your fitness goals!

If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive steps towards transforming your life; affecting your lifestyle, your physical wellbeing and possibly even your relationships. However, getting from A to B is not likely to be a direct route, therefore it is […]

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How to monitor your fitness goals!

If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive steps towards transforming your life; affecting your lifestyle, your physical wellbeing and possibly even your relationships. However, getting from A to B is not likely to be a direct route, therefore it is […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed
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