Tag Archives: shakes

Healthy summer cooler recipes!

If you haven’t got into the habit of making thirst quenching smoothies during the summer then you really are missing out on a quick-to-make cooler that is nutritious and packed with vitamins too. Smoothies and blended fruit juices can be perfect for Kaia girls for a pre-exercise boost and a post-workout charge too, as well […]

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Healthy summer coolers!

If you haven’t got into the habit of making thirst quenching smoothies during the summer then you really are missing out on a quick-to-make cooler that is nutritious and packed with vitamins too. Smoothies and blended fruit juices can be perfect for a pre-exercise boost and a post-workout charge too, as well as inspiring a […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , | Comments closed

Be your own 2014 man of the moment

This is the time of year when many men think ahead at what they want to achieve in 2014 and ultimately who they want to be. The timing is right to define your lifestyle with a positive approach to fitness and health for the coming year. It’s not a time to dwell so much on […]

Posted in General Health Articles A, Men's Fitness | Also tagged , , , , , , , , , , , , , , , | Comments closed
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