Tag Archives: six pack

Why women want toned abs!

Think that only men can aim for and want a sculpted six pack or at least well-defined abs? Think again! More women are using exercise to really tone their body, including their abdominal muscles, rather than aiming simply for slender bodies and focusing solely on weight-loss plans. Lots of Kaia girls enjoy the challenge of […]

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Why women want killer abs!

Think that only men can aim for and want a sculpted six pack or at least well-defined abs? Think again! More women are using exercise to really tone their body, including their abdominal muscles, rather than aiming simply for slender bodies and focusing solely on weight-loss plans. While part of the desire to look tight […]

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Getting ripped!

Nothing says ‘manly’ like a ripped six-pack. Fashions come and go but looking buff with killer abs is a timeless sign of masculinity. Those rippling muscles and washboard stomach show that a ¬†man really cares about his physique, is active and tries to eat the right foods. No wonder nicely sculpted abs get lusty glances […]

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P90X: How to get totally ripped!

Rippling muscles, taut abs and a six-pack that reflects bulging biceps. It’s the male physique dream for many men to look totally ripped! However, many men back-off from attempting to turn their torso into a lean machine because they either don’t think it’s possible or don’t know how. However, a popular workout program that focuses […]

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Can exercise make you a better lover?

Nobody would ever deny the benefits of doing regular exercise. It keeps you trim and strong, stops you getting fat, gives you energy and reduces stress. Exercise can even improve your social life as you get out and about and meet people. One thing you might not have considered though is that getting sweaty can […]

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Why Pilates has man power!

Joseph Pilates, certainly projected the image of a masculine man – a macho looking, muscle-bound cigar smoker. He also developed Pilates from exercises aimed at helping ¬†injured soldiers recover and recuperate after returning from the war. However, today, most people, including many fitness professionals, see Pilates as an exercise for women only, which has the […]

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9 Fitness pluses for men!

We’ve all seen, admired and possibly resented the images on television and huge advertising hoardings. The sculptured, taut bodies of beautiful men, sporting a six pack like a rippling badge of manliness. This, according to the marketing world is what ‘real men’ look like. Attaining what may seem like the impossible male physique can make […]

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Motivational mantras for men

While many men thrive on exercise, some have a hard time getting themselves motivated to work out. So how can you get yourself in the mood to get fit and stay fit? What motivational mantras can inspire men to get off the sofa and do something a little more interesting instead? Perhaps the promise of […]

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Pilates: What’s in it for the guys?

You’ve seen the girls going to their classes with personal pilates mats slung over their shoulders, decked out like a fluorescent rainbow of lycra and smelling of shampoo and determination. Whatever Pilates might be, it doesn’t seem to be something for men does it? After all, when people like Arnie hit the gym, it was […]

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