Tag Archives: skiing

Stay active in the cold weather

It’s winter and it’s cold. We get it. But do you really want to be carrying a bunch of excess weight around when Memorial Day gets here, all because you didn’t want to go outside? if you’re in a cold part of the world, it’s time to stop fearing the weather, and instead embrace it […]

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Inspiring endurance athletes: Part 2!

It is practiced skill, talent, and sheer determination that sees some athletes break through records and excel at what they do. And while you may not have any ambitions to reach such performance power, the victories of others can inspire you to keep pushing to improve your fitness levels. Never is the commitment of athletes […]

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Get aqua activated!

If you think fitness then do you immediately think of the gym or traditional exercise classes? It’s easy to get stuck in a rut when it comes to coming up with ideas to keep fit, so why not let your imagination run beyond dry land and into the water. Whether on or under the water, […]

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How to make a real splash! Part 2!

Remember back when you could think of nothing better than jumping or diving into the cool waters of a swimming pool or heading to the beach for some water sports and fun? It might be a good few years ago now. All too often, people tend to abandon their beloved swimming as they get older. […]

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