Tag Archives: snacks

Tricks to eat more vegetables in the new year

When it comes to the best diet for health, everyone has their own opinions, prejudices, and ideas. But one thing everyone agrees on is that most of us should be eating more vegetables. 5-10 daily servings, which adds up to between two-and-a-half and five cups full of veggies, is a good target to aim for. […]

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Buffet table healthier eating tactics!

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of your three meals a day too. The festive season, while fun, can be a food nightmare for anyone […]

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Buffet table healthy eating tactics!

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of your three meals a day too. The festive season, while fun, can be a food nightmare for anyone […]

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Enjoying a healthier festive feast!

Eat, drink, and be merry! This might be your motto for the festive season but there’s no reason why hardworking Kaia girls cannot enjoy a healthier festive feast that is just as sumptuous. If you don’t want to spend the first quarter of 2014 battling the holiday bulge, then you might want to consider a […]

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Enjoy a healthier festive feast!

Eat, drink, and be merry! This might be your motto for the festive season but there’s no reason why you cannot enjoy a healthier festive feast that is just as sumptuous. If you don’t want to spend the first quarter of 2014 battling the holiday bulge, then you might want to consider a less indulgent […]

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Avoid festive fallout over kids’ health

Tis the season to be merry and not morbidly obese at least. With trick and treat candies long gone and Thanksgiving feasting round the corner for some, not to mention the upcoming indulgence of the end-of-year party season, it’s easy for this time of year to create a festive fallout over kids’ health. And it’s […]

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Are you afraid of a healthy Halloween?

It’s nearly Halloween and while you might want to spook other people when you’re out trick or treating, you don’t want to scare yourself if you are leading an unhealthy lifestyle. Instead, why don’t you add to the festive holiday fun with a healthy Halloween rather than an unhealthy horror story if you’re not looking […]

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Don’t be afraid of a healthy Halloween!

It’s nearly Halloween and while you might want to spook other people when you’re out trick or treating, you don’t want to scare yourself if you are leading an unhealthy lifestyle. Instead, why don’t you add to the festive holiday fun with a healthy Halloween rather than an unhealthy horror story if you’re not looking […]

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