Tag Archives: spa

The ultimate relaxing tonic treat!

Therapeutic massage can be applied as part of rehabilitation and recovery, promoting health and healing through a variety of techniques. It can also be a perfect tonic for the whole being, inspiring total relaxation and de-stressing the body and mind to bring about a sense of wellbeing and balance. Pure pampering massage is much more […]

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How to get your loved one more fit!

Do you want to give your partner a nudge in the right direction towards living a healthier lifestyle? Or do you want to encourage him or her to set a new fitness goal or make an exercise plan? As a significant other in someone’s life, you can really make all the difference in helping your […]

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Giving self-confidence a healthy boost!

Will power, sheer determination and an unquenchable thirst to reach a goal; all factors which stealthily motivate individuals to carry on, succeed and act as a beacon of what can be achieved if you put your mind and effort to work. However, if you’re looking for the right motivation to get fit and stay healthy […]

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Give self-confidence a healthy boost!

Will power, sheer determination and an unquenchable thirst to reach a goal; all factors which stealthily motivate individuals to carry on, succeed and act as a beacon of what can be achieved if you put your mind and effort to work. However, if you’re looking for the right motivation to get fit and stay healthy […]

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5 more reasons you need a massage now!

Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little guilty about being so hedonistic. However, in ‘5 reasons you need a massage now!’ we explored how massage can be great therapy for a number of different medical issues, can ease everyday strains, […]

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