Tag Archives: speed

The history of CrossFit!

CrossFit is one of the biggest booming fitness trends of recent years. It is something of a phenomenal success in terms of how it has promoted the idea of whole body functional fitness. But how did it come about, where did it come from and who is behind it? What is the history of this […]

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How CrossFit was created!

CrossFit is one of the biggest booming fitness trends of recent years. It is something of a phenomenal success in terms of how it has promoted the idea of whole body functional fitness. But how did it come about, where did it come from and who is behind it? What is the history of this […]

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Motivate your endurance levels! Part 2!

Endurance is not just about physical cardiovascular power and the ability to use stamina to keep going. You need to mentally be giving it your all too and this is about understanding what’s needed to keep you motivated so you can carry on. After all, you’re not looking for a quick fix spurt of gumption […]

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Motivating your endurance levels! Pt 2!

Endurance is not just about physical cardiovascular power and the ability to use stamina to keep going. You need to mentally be giving it your all too and this is about understanding what’s needed to keep you motivated so you can carry on. After all, you’re not looking for a quick fix spurt of gumption […]

Posted in Endurance Training, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Inspiring fitness: The CrossFit Games!

CrossFit is one of the most revolutionary fitness programs to be developed over the past few decades. This varied, intense, strengthening regime, with its emphasis on functional fitness, is based on a very simple concept – work out hard and get fit fast. The mix of aerobic exercise, body weight exercise, gymnastics and weightlifting, has […]

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