Tag Archives: spine

Get a strong start to 2014!

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training with Kaia, actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to become a […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Start 2014 feeling strong!

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to look at your strength […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Return to fitness through Contrology!

While it may have millions of avid followers, there are many more people who have yet to understand how Pilates can transform their lives and return them to fitness if they have let their routine and and environment lead them to a less than healthy state. In essence, Pilates is about reclaiming your life, and […]

Posted in General Health Articles A, Pilates | Also tagged , , , , , , , , , , , , , | Comments closed

Getting to the core of Pilates

If you’re currently looking around for a Pilates class, either by visiting fitness centers and gyms, or simply by searching for courses on the Internet, you’re sure to have come across the term ‘Core Strength’ countless times. All Pilates classes boast that their programs can help boost your core strength as a vital part of […]

Posted in General Health Articles A, Pilates | Also tagged , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.