Tag Archives: sport performance

Why so many men don’t practice yoga!

A mentally and physically uplifting workout that strengthens your core and leaves you feeling energized and completely relaxed; what’s not to love about yoga? However, for all its seemingly endless benefits yoga still struggles to attract men. Yes, there are expert male yogis, but the fact remains that while more men are enjoying yoga than […]

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Yoga stretches women’s health benefits!

Yoga really stretches and challenges the muscles and, while it isn’t the only component of yoga practice, it is an important element that has a positive impact on women’s body and even your mind. With our Flow Sessions we incorporate lots of yoga stretching for our Kaia Girls. While yoga is sometimes downgraded as simply […]

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Yoga stretches health benefits!

Yoga really stretches and challenges the muscles and, while it isn’t the only component of yoga practice, it is an important element that has a positive impact on the body and even the mind. Some people downgrade yoga as simply stretching, which is not accurate at all. However, even if it were, the benefits of […]

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Suspension training and better balance

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to the everyday lives of strong women at Kaia as they create a […]

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Better balance with suspension training

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to your everyday life and help create a solid foundation of stability. If […]

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Why Pilates has man power!

Joseph Pilates, certainly projected the image of a masculine man – a macho looking, muscle-bound cigar smoker. He also developed Pilates from exercises aimed at helping ┬áinjured soldiers recover and recuperate after returning from the war. However, today, most people, including many fitness professionals, see Pilates as an exercise for women only, which has the […]

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