Tag Archives: sport

Stretch away the joint pains

Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your joints and maintain them jeopardizes them for a lifetime. So what kind of actions cause their deterioration? It all starts with muscular imbalances that stem […]

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Love yourself to change your body!

The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for positivity to be really effective it has to run far deeper and not just be a face-value sentiment that pays lip service to the idea of feeling motivated about exercise. Some women who […]

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To change your body love yourself!

The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course at Kaia we believe in this too; for positivity to be really effective it has to run far deeper and not just be a face-value sentiment that pays lip service to the idea of feeling motivated […]

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Make your fitness journey an adventure!

Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are frightened and need protecting at every turn. However, in reality, many women have a strong sense of adventure and are willing to try out new ideas and experience new situations, as well as […]

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Make your fitness an adventure journey!

Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are frightened and need protecting at every turn. However, in reality, many women have a strong sense of adventure and are willing to try out new ideas and experience new situations, as well as […]

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Discover the Great Outdoors!

There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover new places. The Great Outdoors is right here, on your doorstep, with the promise of exciting and interesting activities in the open air. There are so many locations and terrains to explore with […]

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Go discover the Great Outdoors!

There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover new places. The Great Outdoors is right here, at your doorstep, with the promise of exciting and interesting activities in the open air. At Kaia we love to train outdoors too and our […]

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Stop being an armchair athlete

Are you one of those people who follows your favorite sports team’s every game? Do you paint their insignia on your face every game and cheer along with the spectators at a stadium? Some avid sports fans are great armchair athletes. They cheer along but don’t physically play the game. But it is time to […]

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Endurance athletes who inspire!

Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and challenges along the way, as well as employ all your skills and necessary techniques to perform as effectively […]

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Inspiring endurance athletes!

Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and challenges along the way, as well as employ all your skills and necessary techniques to perform as effectively […]

Posted in Endurance Training, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed
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