Tag Archives: sportswear

How to get back into fitness!

As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working lives can overwhelm, leaving us with what feels like precious little time to ourselves. It’s easy to understand how exercise can take a back seat to other seemingly more pressing priorities. However, reality […]

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How to get back into exercise!

As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working lives can overwhelm, leaving us with what feels like precious little time to ourselves. It’s easy to understand how fitness can take a back seat to other seemingly more pressing priorities. However, reality […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Workout wear for women!

To really feel the benefit of a good workout you don’t need to invest heavily in expensive equipment, if you join Kaia. However, like many other women who get involved in regular exercise, you may need to check out your workout wardrobe first. It’s not a matter of fashion but of fitness comfort and practicality, […]

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Women’s workout wear!

To really feel the benefit of a good workout you don’t need to invest heavily in expensive equipment, if you join our fitness center. However, like many other women who get involved in regular exercise, you may need to check out your workout wardrobe first. It’s not a matter of fashion but of fitness comfort […]

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Ready, set, boot camp go!

If you’ve decided that now is the time to embark on a boot camp fitness program, then congratulate yourself on making a real effort to change your life. A boot camp can be the first step to taking your health, wellbeing and lifestyle in a totally new, or at least improved, direction. Regardless of how […]

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How to be boot camp ready!

If you’ve decided that now is the time to embark on a boot camp fitness program, then congratulate yourself on making a real effort to change your life. A boot camp can be the first step to taking your health, wellbeing and lifestyle in a totally new, or at least improved, direction. Regardless of how […]

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Are you ready for the gym?

Once you get into a routine with the gym then you’ll find that you can’t imagine your life without it. Before you know it your gym sessions will flow seamlessly into your schedule and your lifestyle. By making sure that you are gym-ready you’ll be able to grab your bag, run out the door and […]

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