Tag Archives: sprain

Yoga neck pain release!

When your neck starts to ache and you feel the tightness run down into your back and shoulders it can be a real pain…literally! Keeping active and even massages aren’t always enough to help and what is sometimes needed is to employ some exercises that are focused on this part of the body, with the […]

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Yoga neck pain relief!

When your neck starts to ache and you feel the tightness run down into your back and shoulders it can be a real pain…literally! Keeping active and even massages aren’t always enough to help and what is sometimes needed is to employ some exercises that are focused on this part of the body, with the […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Get the most out of physio exercise!

Most people exercise to look and feel better, lose some weight or simply to find time for themselves. So when we think of exercise we tend not to associate it with times when we are weak, injured or recovering from serious illness. However, this is often when we most need to exercise. In fact, physical […]

Posted in General Health Articles A, Physiotherapy | Also tagged , , , , , , , , , , , , , , | Comments closed
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