Tag Archives: stability

Breathing for yoga!

Breathing techniques are a crucial part of yoga practice to inspire and promote wellbeing and to control what is known as Prana, our body’s vital life energy. It is this holistic approach that appeals to us here at Kaia and why so many Kaia girls find our training so beneficial. Controlling the breath and using […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

Yoga breathing!

Breathing techniques are a crucial part of yoga practice to inspire and promote wellbeing and to control what is known as Prana, our body’s vital life energy. Controlling the breath and using it to work with yoga movements and poses, is regarded as a way of bringing more oxygen to the blood and to the […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

What’s to love about planks?

Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s no doubt about it that planks have become a go-to strength exercise which has great benefits for the whole body and at Kaia us Kaia girls absolutely can’t get enough of them. If […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

What’s so great about planks?

Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s no doubt about it that planks have become a go-to strength exercise which has great benefits for the whole body. If you have not yet harnessed the power of the plank then it […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Yoga neck pain release!

When your neck starts to ache and you feel the tightness run down into your back and shoulders it can be a real pain…literally! Keeping active and even massages aren’t always enough to help and what is sometimes needed is to employ some exercises that are focused on this part of the body, with the […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Yoga neck pain relief!

When your neck starts to ache and you feel the tightness run down into your back and shoulders it can be a real pain…literally! Keeping active and even massages aren’t always enough to help and what is sometimes needed is to employ some exercises that are focused on this part of the body, with the […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Ease back pain with yoga!

Back-breaking work or the rigors of an active lifestyle; an accident, injury or an illness that has seen you laid-up and sedentary for a while; back problems leave many women feeling debilitated and in pain. And if you suffer with your back then you’re not alone, some 60-80% of women are right there with you. […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , | Comments closed

Easing back pain with yoga!

Back-breaking work or the rigors of an active lifestyle; an accident, injury or an illness that has seen you laid-up and sedentary for a while; back problems can leave you feeling debilitated and in pain. And if you suffer with your back then you’re not alone, some 60-80% of people are right there with you. […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , | Comments closed

Get a strong start to 2014!

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training with Kaia, actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to become a […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Start 2014 feeling strong!

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to look at your strength […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.