Tag Archives: stamina and endurance

Say no to no pain no gain!

Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really challenging yourself with a workout that’s going to test you to the limit can be incredibly rewarding. If you are already a Kaia girl then you know that is what we specialize in! […]

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Pain is no exercise gain!

Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really challenging yourself with a workout that’s going to test you to the limit can be incredibly rewarding. However, pain can lead to injury, whether from overstretching yourself or from overtraining. The result can […]

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