Tag Archives: steps

The benefits of walking and how to do more of it

Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, modern technology has made it a less favorable option for getting around. And because of this, people walk much less often today, perhaps less than […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

Find your rhythm in 2014!

It’s up to each and every Kaia girl to work out what beat she’s moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your Kaia feet in 2014, getting you fit and […]

Posted in Dance Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Find your rhythm for 2014!

It’s up to you to work out what beat you’re moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your feet in 2014, getting you fit and leading you in the right […]

Posted in Dance Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed
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