Tag Archives: strategy

5 More tips to deflect negativity!

Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme, but the fact is that situations, experiences, people and our own minds have a huge influence […]

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5 More tips for deflecting negativity!

Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme, but the fact is that situations, experiences, people and our own minds have a huge influence […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed

How to get back into fitness!

As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working lives can overwhelm, leaving us with what feels like precious little time to ourselves. It’s easy to understand how exercise can take a back seat to other seemingly more pressing priorities. However, reality […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

How to get back into exercise!

As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working lives can overwhelm, leaving us with what feels like precious little time to ourselves. It’s easy to understand how fitness can take a back seat to other seemingly more pressing priorities. However, reality […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

How you can set fitness goals!

If you’ve decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making that mental decision to make a difference for the better. Many women like you are making the same transformations in their lives and we meet them all the time here at Kaia. Your […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , | Comments closed

How to set fitness goals!

If you’ve decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making that mental decision to make a difference for the better. Your next stage is to strike while your motivation is high and get practical. That means setting fitness goals so that you can […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed

Get fit with a healthy attitude!

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to getting fit can create the right support network and fitness opportunities. Certainly, women have found the supportive female-only environment at Kaia […]

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Getting fit is all about the attitude!

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to getting fit can create the right support network and fitness opportunities. As well as a good exercise plan, adopting the right […]

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Understand the pain barrier!

Pain is subjective; each of us women has a certain threshold at which point the intensity of a stimulus is at a level where we perceive pain. In fitness, people talk about pushing beyond the pain barrier and working out outside your comfort zone. Certainly to achieve results you need to challenge yourself physically and […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , | Comments closed

Understanding the pain barrier!

Pain is subjective; each of us has a certain threshold at which point the intensity of a stimulus is at a level where we perceive pain. In fitness, people talk about pushing beyond the pain barrier and working out outside your comfort zone. Certainly to achieve results you need to challenge yourself physically and mentally. […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , | Comments closed
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