Tag Archives: strength training for women

Get stronger with bodyweight training!

More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to the gym or if a membership is a little out of your budget? Fortunately, there are plenty of strength training workouts you can do by […]

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Why women exercise for strength!

What makes a woman strong? Both physically and mentally, exercise can play a big part in promoting strength; this benefit promotes health and fitness and is an idea we hold dear at Kaia. Beyond this, exercise can help inspire a way of life and an approach to life, as well as impact your perspective and […]

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How exercise gives women strength!

What makes a woman strong? Both physically and mentally, exercise can play a big part in promoting strength; this benefit promotes health and fitness. Beyond this, exercise can help inspire a way of life and an approach to life, as well as impact your perspective and view of yourself. If you don’t already know, it’s […]

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