Tag Archives: strength training. personal training

Top 10 fitness trends 2015!

Never has keeping in shape been as dynamic and exciting as it is right now. There are so many different ways to work out and an incredible range of training styles. Knowledge about how what we do affects our bodies, as well as our minds, is increasing, inspiring a wave of really positive developments in […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Top 10 fitness trends for 2015!

Never has keeping in shape been as dynamic and exciting as it is right now at Kaia. There are so many different ways to work out and an incredible range of training styles that our Kaia girls are really enjoying the challenge. Knowledge about how what we do affects our bodies, as well as our […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed
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