Tag Archives: strength

Three benefits of practicing Acroyoga

Two strong young women demonstrating an acrobatic yoga pose in a yoga studio

This particular discipline of yoga combines traditional yoga poses and flows with basic acrobatic skills to enhance strength and core training. Among the many variations of yoga available today, acroyoga stands out from the rest because it’s a focused and fun way in which you can enhance flexibility, mobility and core strength without having to […]

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Mindful of New Year changes!

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How are you doing on your New Year resolutions to get fit and live a healthy life? If you are yet to really get going or have faltered before the month’s end then no fear, help is here! While you might want to look at how realistic and practical your plans are, you also need […]

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Focus on mindful New Year changes!

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How are you doing on your New Year resolutions to get fit and live a healthy life? If you are yet to really get going or have faltered before the month’s end then no fear, help is here from all the team at Kaia. While you might want to look at how realistic and practical […]

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How to do a shoulder stand

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The shoulder stand is really an iconic pose in yoga; it not only looks dramatic but the benefits practitioners purport this pose brings are many and varied too. Anyone who is serious about really understanding and experience the real power of yoga can really find that sense of integration through the shoulder stand pose; one […]

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How to do shoulder stands

yoga_Dec17_B_PH

The shoulder stand is really an iconic pose in yoga; it not only looks dramatic but the benefits practitioners purport this pose brings are many and varied too. Anyone who is serious about really understanding and experience the real power of yoga can really find that sense of integration through the shoulder stand pose; one […]

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Yoga strengthening inversions: Pt 2!

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As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. That’s why we love them so much at Kaia. Yoga inversions provide our Kaia girls with a great physical challenge that boosts energy and inspires relaxation. While certain […]

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Yoga strength with inversions: Pt 2!

yoga_Nov27_A_PH

As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. Yoga inversions provide a great physical challenge that boosts energy and inspires relaxation. While certain inversions may prove strenuous, many poses are accessible to all levels of fitness […]

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Yoga neck pain release!

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When your neck starts to ache and you feel the tightness run down into your back and shoulders it can be a real pain…literally! Keeping active and even massages aren’t always enough to help and what is sometimes needed is to employ some exercises that are focused on this part of the body, with the […]

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Yoga neck pain relief!

yoga_Oct8_A_PH

When your neck starts to ache and you feel the tightness run down into your back and shoulders it can be a real pain…literally! Keeping active and even massages aren’t always enough to help and what is sometimes needed is to employ some exercises that are focused on this part of the body, with the […]

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Making a commitment to a fit future!

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If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself up to fail and creating a self-perpetuating motion of defeat. Add in some age-old classic exercise excuses and you can easily avoid creating a healthy lifestyle now and also find detours on the […]

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