Tag Archives: strengthening

5 Extra reasons we love yoga!

Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. We’ve already looked at many reasons to love yoga and this month we’re going to look at five extra reasons, […]

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5 Extra reasons to love yoga!

Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. Ask any of our Kaia girls who are practicing yoga moves as part of their fitness training and they will […]

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Yoga hip openers!

Do you ever feel a tightness in your hips and the need to really stretch out your pelvic area? Lack of flexibility in the hips joints and weak muscles in the pelvic and glutes is a common by-product of sedentary lives, as well as being a sign of aging with natural wear and tear. In […]

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Open your hips with yoga!

Do you ever feel a tightness in your hips and the need to really stretch out your pelvic area? Lack of flexibility in the hips joints and weak muscles in the pelvic and glutes is a common by-product of sedentary lives, as well as being a sign of aging with natural wear and tear. As […]

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Yogic style breathing for wellness!

In yoga, breathing techniques are part of the practice; breathing correctly through movements and poses is integral to getting the most benefit out of yoga. In fact, breathing in yoga is actually exercise in and of itself, with yogis often focusing simply on learning and practicing breathing. In essence, many practitioners adopt yogic style breathing […]

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Yogic breathing style for wellbeing!

In yoga, breathing techniques are part of the practice; breathing correctly through movements and poses is integral to getting the most benefit out of yoga. In fact, breathing in yoga is actually an exercise in and of itself, with yogis often focusing simply on learning and practicing breathing techniques. In essence, many practitioners adopt a […]

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Getting to the core of Pilates

If you’re currently looking around for a Pilates class, either by visiting fitness centers and gyms, or simply by searching for courses on the Internet, you’re sure to have come across the term ‘Core Strength’ countless times. All Pilates classes boast that their programs can help boost your core strength as a vital part of […]

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