Tag Archives: stretch

Three ways to do yoga at your desk

It can be difficult to fit regular yoga practice into a busy, work-dominated lifestyle – we get it. Like most of us, you spend most of your waking hours sat at your office desk, and by the end of the day you simply lack the energy or motivation to get to the studio and start […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , | Comments closed

How Yin yoga can transform your life

Whether you’re new to yoga or have been practicing for years, chances are you’ve heard of Yin Yoga and its many benefits to the bodies and minds of all who practice it. Yin is popular as it’s a deep and reflective style of yoga that offers a more meditative approach than the better known yoga […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , | Comments closed

Stretching 101

It’s undeniable that exercise is essential in boosting both physical and mental health. Still, despite the growing number of people taking up various kinds of fitness, surprisingly few have considered the importance of stretching, instead thinking of it as something done only by soccer players or athletes warming up. But stretching is not just for […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , | Comments closed

Reminders for beginner yogis

It’s your second week of yoga, and you’re twenty minutes into your Tuesday morning class. While the girl next to you is gracefully doing a one-handed tree pose, you’re stuck on your back in shavasana and starting to question whether this is right for you and why everyone else can hold their pose but not […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , | Comments closed

Tips for yoga newbies

You can see it now. You’re in a graceful one-handed tree pose as your now lean body glistens with sweat. No one in the class is saying it, but they’re all mesmerized by your form. And the few men in the class have even started to take notice, exchanging smiles with you between poses. Then […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , | Comments closed

Beginner yoga inversions!

Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly strenuous and are often a real challenge to the novice yogini, that’s why our Kaia girls love them so much! However, even if […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

Yoga inversions for beginners!

Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly strenuous and are often a real challenge to the novice yogi or yogini. However, even if you’re not quite at the level of […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

Yoga hip openers!

Do you ever feel a tightness in your hips and the need to really stretch out your pelvic area? Lack of flexibility in the hips joints and weak muscles in the pelvic and glutes is a common by-product of sedentary lives, as well as being a sign of aging with natural wear and tear. In […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , | Comments closed

Open your hips with yoga!

Do you ever feel a tightness in your hips and the need to really stretch out your pelvic area? Lack of flexibility in the hips joints and weak muscles in the pelvic and glutes is a common by-product of sedentary lives, as well as being a sign of aging with natural wear and tear. As […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , | Comments closed

The Static Vs Dynamic Stretch Faceoff!

Health and fitness is an area where there are very few eternal truths. Scientific surveys come and go, fads are born daily and new diets are all the rage one minute and forgotten the next. Everyone has their own ideas and ways of exercising and things change so fast that it’s a full time job […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.