Tag Archives: stretches

Yoga neck pain release!

When your neck starts to ache and you feel the tightness run down into your back and shoulders it can be a real pain…literally! Keeping active and even massages aren’t always enough to help and what is sometimes needed is to employ some exercises that are focused on this part of the body, with the […]

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Yoga neck pain relief!

When your neck starts to ache and you feel the tightness run down into your back and shoulders it can be a real pain…literally! Keeping active and even massages aren’t always enough to help and what is sometimes needed is to employ some exercises that are focused on this part of the body, with the […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , | Comments closed

5 More reasons we love yoga!

What’s not to love? Yoga has been around for centuries and is a fantastic way to turn your body into an agile and flexible wonder. Last month we looked at five reasons we love yoga and just to remind you: you feel great; it stretches your whole body; stress reduces as you relax; movements offer […]

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5 More reasons to love yoga!

What’s not to love? Yoga has been around for centuries and is a fantastic way to turn your body into an agile and flexible wonder. Ask us what we think about yoga here at Kaia and you will see just how much we value this practice in helping women’s bodies and minds. Last month we […]

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