Tag Archives: stretching exercises

5 More interesting yoga facts!

One of the greatest barriers to practicing yoga successfully is the fact that there are so many myths and misconceptions about it. Because it has been around for so long as an exercise and fitness technique there is no doubt that it is massively popular, never more so than now. However, if you are the […]

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5 More interesting facts about yoga!

One of the greatest barriers to practicing yoga successfully is the fact that there are so many myths and misconceptions about it. Because it has been around for so long as an exercise and fitness technique there is no doubt that it is massively popular, never more so than now, and particularly with women. However, […]

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You don’t have to be flexible for yoga!

Some people can’t sit comfortably crosslegged on the floor; others struggle to touch their toes. If your muscles are tight and your joints are rigid, then the idea of stretching into yoga postures may not appeal to you. Whether you think there’s no point, don’t want to feel embarrassed, or simply think you won’t be […]

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Think you’re not flexible for yoga?

Some women at Kaia can’t sit comfortably crosslegged on the floor, while others struggle to touch their toes when they first join our programs. If your muscles are tight and your joints are rigid, then the idea of stretching into yoga postures may not appeal to you. Because we incorporate yoga movements into our workouts […]

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Why so many men don’t practice yoga!

A mentally and physically uplifting workout that strengthens your core and leaves you feeling energized and completely relaxed; what’s not to love about yoga? However, for all its seemingly endless benefits yoga still struggles to attract men. Yes, there are expert male yogis, but the fact remains that while more men are enjoying yoga than […]

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Yoga stretches women’s health benefits!

Yoga really stretches and challenges the muscles and, while it isn’t the only component of yoga practice, it is an important element that has a positive impact on women’s body and even your mind. With our Flow Sessions we incorporate lots of yoga stretching for our Kaia Girls. While yoga is sometimes downgraded as simply […]

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Yoga stretches health benefits!

Yoga really stretches and challenges the muscles and, while it isn’t the only component of yoga practice, it is an important element that has a positive impact on the body and even the mind. Some people downgrade yoga as simply stretching, which is not accurate at all. However, even if it were, the benefits of […]

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Guide to post-exercise no-nos!

You’re putting in the effort and showing determination and what you expect are great results and to feel good too. It’s how all women feel when they work out with Kaia, and our Kaia Girls love the experience too. If you’re working out with Kaia then you’re going to be engaged with a quality fitness […]

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Post-exercise no-nos!

You’re putting in the effort and showing determination and what you expect are great results and to feel good too. If you’re working out with a quality fitness routine then there’s no reason you cannot head straight toward your goals. However, as with every journey there are pitfalls along the way and one danger zone […]

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