Tag Archives: stretching

Common yoga questions answered

Yoga can seem a bit like a cult. Dozens of people line up in a classroom, all dressed in similar outfits, moving in unison and sometimes chanting words in a foreign language. To an outsider, this odd display of behavior can bring up a lot of questions. So if you’re scratching your head, wondering what’s […]

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Stretch away the joint pains

Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your joints and maintain them jeopardizes them for a lifetime. So what kind of actions cause their deterioration? It all starts with muscular imbalances that stem […]

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Stretching 101

It’s undeniable that exercise is essential in boosting both physical and mental health. Still, despite the growing number of people taking up various kinds of fitness, surprisingly few have considered the importance of stretching, instead thinking of it as something done only by soccer players or athletes warming up. But stretching is not just for […]

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Yoga neck pain release!

When your neck starts to ache and you feel the tightness run down into your back and shoulders it can be a real pain…literally! Keeping active and even massages aren’t always enough to help and what is sometimes needed is to employ some exercises that are focused on this part of the body, with the […]

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Yoga neck pain relief!

When your neck starts to ache and you feel the tightness run down into your back and shoulders it can be a real pain…literally! Keeping active and even massages aren’t always enough to help and what is sometimes needed is to employ some exercises that are focused on this part of the body, with the […]

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Healing yoga for arthritis!

Suffering with arthritis and the idea of stretching your body into flexible yoga postures may seem incongruent. However, there’s evidence to suggest that yoga practice can actually help alleviate or at least ease some of the symptoms of arthritis and is in fact an ideal exercise for those with pain and mobility issues. For non-sufferers, […]

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Yoga healing for arthritis!

Suffering with arthritis and the idea of stretching your body into flexible yoga postures may seem incongruent. However, there’s evidence to suggest that yoga practice can actually help alleviate or at least ease some of the symptoms of arthritis. This is one of the reasons we believe in the power of yoga and have seen […]

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Exercise the whole you!

Want killer abs? Less excess baggage? Or to be able to run a marathon? There’s nothing wrong with having really specific fitness goals, and in fact clarity can help illuminate the way forward and allow for an effective exercise strategy to be set in motion. However, to create overall fitness, rather than focusing on one […]

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Exercising the whole you!

Want killer abs? Less excess baggage? Or to be able to run a marathon? Many of our Kaia Girls have really specific fitness goals and there’s absolutely nothing wrong with that. In fact, clarity can help illuminate the way forward for many women who look to Kaia for an effective exercise strategy to be set […]

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Feel flexible in 2014!

It’s a fact that some women are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs with Kaia Fit. Our yoga classes are all about greater flexibility and the benefits […]

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