Tag Archives: stretching

Let’s get flexible in 2014!

It’s a fact that some people are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs. Yoga is all about greater flexibility and the benefits of this go way beyond […]

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Finding inner peace in 2014!

You don’t need to have had the biggest party of the festive season to end 2013 feeling a bit frazzled and in need of some R & R. Work and family life demands tend to ratchet up a notch or two as well, leaving most women feeling as if they are on the final leg […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

Find inner peace in 2014!

You don’t need to have had the biggest party of the festive season to end 2013 feeling a bit frazzled and in need of some R & R. Work and family life demands tend to ratchet up a notch or two as well, leaving most people feeling as if they are on the final leg […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

The Static Vs Dynamic Stretch Faceoff!

Health and fitness is an area where there are very few eternal truths. Scientific surveys come and go, fads are born daily and new diets are all the rage one minute and forgotten the next. Everyone has their own ideas and ways of exercising and things change so fast that it’s a full time job […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Static Vs Dynamic Stretching Faceoff!

Health and fitness is an area where there are very few eternal truths. Scientific surveys come and go, fads are born daily and new diets are all the rage one minute and forgotten the next. Everyone has their own ideas and ways of exercising and things change so fast that it’s a full time job […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

What’s not to love? Pilates passion

From celebrities to sports stars and fitness fans, it seems that anyone who has experienced Pilates really loves it. The whole body conditioning benefits of Pilates have been being promoted for over 70 years, since this workout approach was first introduced as a rehabilitative exercise for injured Second World War soldiers. Since then men and […]

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