Tag Archives: success

Resolutions: What not to make! Pt 2!

While you might have made and broken resolutions in the past, let’s face it, if you don’t make them in the first place then you definitely are not going to be able to see them through. For Kaia girls, New Year resolutions are not about rolling out the same old ideas but taking the opportunity […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

How not to make resolutions! Pt 2!

While you might have made and broken resolutions in the past, let’s face it, if you don’t make them in the first place then you definitely are not going to be able to see them through. New Year resolutions are not about rolling out the same old ideas but taking the opportunity to set the […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Resolutions: What not to make!

It’s that time of year when women of all ages start to look at what changes they want to make in the year ahead. So, what are your plans for 2014? You no doubt have some resolutions ready that relate to your health, diet and perhaps your lifestyle in general. It’s positive to have a […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

How not to make resolutions!

It’s that time of year when people start to look at what changes they want to make in the year ahead. So, what are your plans for 2014? You no doubt have some resolutions ready that relate to your health, diet and perhaps your lifestyle in general. It’s positive to have a sense of a […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

How to build a strong team: Part 2!

The strength of a team, and indeed individual team players, is not solely based on how skilled and talented you are, although it certainly helps. The building blocks of a team are strengthened if the attitude, approach and dynamics fit together too. Every sportsperson will vouch for the importance of psychology in playing a role […]

Posted in General Health Articles A, Team Sports | Also tagged , , , , , , , , , , , , , , , | Comments closed

A positive attitude to PT: Part 2!

A bad workman blames his tools, so the saying goes, and when it comes to many aspects of life it is easy to look around for someone to point the finger of failure at than to look closer to home. Think about times when you’ve started a health and fitness plan and not quite followed […]

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Giving self-confidence a healthy boost!

Will power, sheer determination and an unquenchable thirst to reach a goal; all factors which stealthily motivate individuals to carry on, succeed and act as a beacon of what can be achieved if you put your mind and effort to work. However, if you’re looking for the right motivation to get fit and stay healthy […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , , | Comments closed

Give self-confidence a healthy boost!

Will power, sheer determination and an unquenchable thirst to reach a goal; all factors which stealthily motivate individuals to carry on, succeed and act as a beacon of what can be achieved if you put your mind and effort to work. However, if you’re looking for the right motivation to get fit and stay healthy […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , , | Comments closed
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