Tag Archives: sugar

Old school nutritional rules still relevant

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In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week. So much so that it can be a bit confusing to separate facts […]

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How to avoid Halloween candy overindulgence

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With Halloween just a few days away, you may feel a mixed sense of excitement and dread as a night of parties or trick-or-treating with your kids approaches. You remember what’s happened previous years come November 1st: you on the couch feeling bloated and no longer able to button up your pants due to a […]

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The consequences of a Halloween candy binge

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As autumn leaves begin to fall from the trees, the nights grow colder, and the endless stream of horror movies start to cycle on TV, we know that Halloween is nearly upon us. While some prepare for the change of season by bringing their exercise routine indoors, and frequenting the gym more often, there is […]

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Want to cut back on sugar? Don’t do this

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With the rise of type 2 diabetes, it’s pretty clear Americans have a problem with sugar. From rotten teeth to obesity and a potential correlation with cancer, too much sugar can have severe effects on your health if consumed in high quantities on a regular basis. At Kaia, we enjoy sweet treats just as much […]

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What not to do when cutting back on sugar

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The inner child in all of us likes to think that just one more cookie isn’t gonna hurt. But when that one cookie turns to three, four and then the entire box, that’s when you know you’ve gone overboard. What’s more, with the rise of type 2 diabetes, it’s safe to say most of us […]

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Buffet table healthier eating tactics!

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The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of your three meals a day too. The festive season, while fun, can be a food nightmare for anyone […]

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Buffet table healthy eating tactics!

dietandnutrition_Dec12_A_PH

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of your three meals a day too. The festive season, while fun, can be a food nightmare for anyone […]

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Xtreme Eating Awards 2014! Part 3!

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If you think about your diet and what you eat, what’s your instant reaction? Do you feel as if you eat a lot of fresh, healthy dishes or do you sometimes weaken and grab junk food? What about when you eat out? Do you check the calorie, fat and sugar content of dishes or do […]

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Part 3: Xtreme Eating Awards 2014!

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If you think about your diet and what you eat, what’s your instant reaction? Do you feel as if you eat a lot of fresh, healthy dishes or do you sometimes weaken and grab junk food? What about when you eat out? Do you check the calorie, fat and sugar content of dishes or do […]

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The junk food snowball effect!

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Everyone knows by now that eating junk food that’s high in saturated fats, calories and sugar, is not going to do your waistline any favors. But did you know that unhealthy foods could be messing with your brain so that you no longer naturally have an appetite for a balanced diet? In fact, by not […]

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