Tag Archives: sugar

The junk food snowball impact!

Everyone knows by now that eating junk food that’s high in saturated fats, calories and sugar, is not going to do your waistline any favors. We meet lots of women here at Kaia who want to lose weight and our philosophy is that it is about retraining your body and your mind to enjoy healthier […]

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Why women’s diets need to differ!

With so much high-fat, high-calorie, not to mention, high-sugar foods so easily at hand, it is no big surprise that many women suffer with a weight problem. However, to eat healthily it is not just a matter of women eating less but understanding how their diets need to differ from men and what their nutritional […]

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Why a woman’s diet needs to differ!

With so much high-fat, high-calorie, not to mention, high-sugar foods so easily at hand, it is no big surprise that many women suffer with a weight problem. However, to eat healthily it is not just a matter of women eating less but understanding how their diets need to differ from men and what their nutritional […]

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Part 2: Xtreme Eating Awards 2014!

If you are tempted to veer off a healthy eating plan, or need some impetus to change your eating patterns, then the Xtreme Eating Awards 2014 might be all the inspiration you need! The high calorie dishes revealed in the annual awards offer some real food-for-thought for health conscious women and at Kaia we encourage […]

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Xtreme Eating Awards 2014! Part 2!

If you are tempted to veer off a healthy eating plan, or need some impetus to change your eating patterns, then the Xtreme Eating Awards 2014 might be all the inspiration you need! The high calorie dishes revealed in the annual awards offer some real food-for-thought for the health conscious. Is it time you put […]

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Dishes named for Xtreme Eating 2014!

Every year, a number of restaurants are revealed as the ‘winners’ of the Xtreme Eating Awards; with high calorife meals that are often shockingly high in fat, salt and sugar. This year’s shocker is a brunch dish that’s nearly 3,000 calories! And each year the indulgence-factor seems to be getting higher and higher. These are […]

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Heavyweight Xtreme Eating dishes 2014!

Every year, a number of restaurants are revealed as the ‘winners’ of the Xtreme Eating Award; with high calorie meals that are often shockingly high in fat, salt and sugar. This year’s shocker is a brunch dish that’s nearly 3,000 calories! And each year the indulgence-factor seems to be getting higher and higher. These are […]

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Are you afraid of a healthy Halloween?

It’s nearly Halloween and while you might want to spook other people when you’re out trick or treating, you don’t want to scare yourself if you are leading an unhealthy lifestyle. Instead, why don’t you add to the festive holiday fun with a healthy Halloween rather than an unhealthy horror story if you’re not looking […]

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Don’t be afraid of a healthy Halloween!

It’s nearly Halloween and while you might want to spook other people when you’re out trick or treating, you don’t want to scare yourself if you are leading an unhealthy lifestyle. Instead, why don’t you add to the festive holiday fun with a healthy Halloween rather than an unhealthy horror story if you’re not looking […]

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Xtreme Eating Awards: Pt 2!

You should have just about had time to digest the list of  ‘winners’ of the Xtreme Eating Awards 2013, in our last article. However, that smorgasbord extreme entrees was not the full course in terms of big calorie spenders in the dining out world. While you might be able to guess that a certain dish […]

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