Tag Archives: superfood

5 ways to cook with almonds

Considered one of nature’s most nutritionally-packed nuts and an original superfood, almonds are filling and can actually help with weight-loss. A recent Penn State study revealed that swapping a carbohydrate-based snack with an ounce and a half of almonds helps lower “bad” LDL cholesterol, which also reduces both abdominal and leg fat. Another plus is […]

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Quinoa ancient space food!

It’s been around for thousands of years; NASA could be sending it into space; and the UN General Assembly thinks it could be important for future nutritional needs and to help eradicate poverty. Quinoa is a superfood in more ways than one and has recently had a resurgence of popularity. In fact, 2013 was named […]

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Ancient space food: Quinoa!

It’s been around for thousands of years; NASA could be sending it into space; and the UN General Assembly think it could be important for future nutritional needs and to help eradicate poverty. Quinoa is a superfood in more ways than one and has recently had a resurgence of popularity. We certainly love the nutritional […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed
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