Tag Archives: superfoods

Why it’s time to eat more beets

Such a huge number of superfoods get thrown around that it can be hard to keep track on which you should be eating. And beets have something of a bad reputation – many of us still think of them in the pickled form that our granny’s generation enjoyed. But if you can get past the […]

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Turmeric should be your new best friend

It might seem like every day brings a new foodstuff to add to your diet with the promise of added health and vitality, but the truth is that the best dietary supplements can lie in the most unexpected places. The news that they are packed full of goodness can leave us both surprised and wanting […]

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Eat from these food groups for skin to die for

We all know that health and wellbeing run more than skin deep, but it still helps make us feel better about ourselves if we have clear, glowing pores. Diet plays a large role in keeping your skin clear – so ditch those magical creams, which are probably doing more harm than good anyway, and get […]

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Pineapple can be your new superfood

Much like coconuts and mangoes, the humble pineapple is one of those fruits whose scent and flavor can instantly take us on a faraway journey to a paradise island in the tropics. But while we frequently sing from the rooftops about the health benefits of coconut, pineapple shirks the limelight and most of us don’t […]

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Why you need to eat more pineapple

Who doesn’t love a nice hunk of pineapple? The tangy sweetness of a ripe pineapple is enough to transport you to the tropics in an instant. But, as well as the general benefits of eating fruit, most of us probably don’t give much thought to the real health value of pineapple. Yet the humble knobbly […]

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5 Essential diet ingredients!

Health and fitness experts often extol the virtues of both exercise and diet in losing weight properly and here at Kaia we can’t agree more. We have a nutritional plan that includes a 10 point plan to follow. Many women who set out on a weight loss routine are advised to start with a proper […]

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5 Ingredients for a healthy diet!

To many people the main reason to get fit is to lose weight. While exercise can help with this, the right diet is essential as well. If you need to lose weight then you probably have had some difficulty in choosing the right kinds of food and ingredients for your meals in the past. With […]

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Superfood superpower!

Superfoods are those foods which are believed to be high in antioxidants, vitamins or other nutrients, bringing health benefits through a super-charged nutritional boost. However, while the term may be relatively new, many of these so-called superfoods have been around for centuries and are enjoying a new phase of popularity. What is perhaps most powerful […]

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The superpowers of superfoods!

Superfoods are those foods which are believed to be high in antioxidants, vitamins or other nutrients, bringing health benefits through a super-charged nutritional boost. However, while the term may be relatively new, many of these so-called superfoods have been around for centuries and are enjoying a new phase of popularity. What is perhaps most powerful […]

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Refresh your shopping list in 2013

Is it time to throw out your old shopping list and add some fresh ingredients? Are you so stuck in a food rut that your weekly meal plan seems to merely be an echo of the week before, with little variation or innovation? Well this makes your grocery shopping easier but the problem with not […]

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