Tag Archives: surfing

Get aqua activated!

If you think fitness then do you immediately think of the gym or traditional exercise classes? It’s easy to get stuck in a rut when it comes to coming up with ideas to keep fit, so why not let your imagination run beyond dry land and into the water. Whether on or under the water, […]

Posted in General Health Articles A, Swimming & Water Sports General | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

Suspension training and better balance

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to the everyday lives of strong women at Kaia as they create a […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Better balance with suspension training

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to your everyday life and help create a solid foundation of stability. If […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed
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