Tag Archives: suspension training

Gravity really pulls

TRX Suspension Training is really beneficial to women’s bodies and the Kaia women involved in I Kan TRX really benefit from a strong core. TRX can help build muscles, help you keep fit and also lose weight. At Kaia we use suspension training to utilizes body weight and gravity to create challenging workouts that improve […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , | Comments closed

TRX: Gravity pulls

TRX suspension training is a great exercise to challenge your core muscles. Many people think that your core is just the abs but this is not true. Your core also includes the pelvic muscles, back, and chest. Because all of our other muscles connect to the core, suspension training improves this connection, contributing to a […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , | Comments closed

TRX style training is 2014 top trend

TRX is where it’s at, in terms of fitness for women in 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

TRX style training top trend for 2014

TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is more interest […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Suspension training and better balance

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to the everyday lives of strong women at Kaia as they create a […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Better balance with suspension training

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to your everyday life and help create a solid foundation of stability. If […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Put safety first with TRX!

You have probably heard of TRX Suspension Training. Over the last few years it has become a popular and portable way to keep fit and is a great way to get fit at the gym too. However, because in many of the exercises you are, quite literally, suspended, you can leave yourself open to injury […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , | Comments closed

Safety first with TRX training!

You have probably heard of TRX Suspension Training. Over the last few years it has become a popular and portable way to keep fit and is a great way to get fit at the gym too. However, because in many of the exercises you are, quite literally, suspended, you can leave yourself open to injury […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , | Comments closed

What do you expect from TRX?

Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them to workout? This is TRX suspension training and far from clowning around, fans take their fitness seriously, believing this Navy SEAL created exercise program is the route to a stronger core and fitter […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

What to expect from TRX?

Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them to workout? This is TRX suspension training and far from clowning around, fans take their fitness seriously, believing this Navy SEAL created exercise program is the route to a stronger core and fitter […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.