Tag Archives: sweat

8 common blunders made at the gym

If it isn’t the odd smell in the changing room or the utterly tantalizing proposition of happy hour, then it might be the thought of inevitable post-workout aches and pains that deters one from visiting the gym. Many chalk it up to overdoing it while others see this as sign of growing muscle mass; yet […]

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What’s more important: yoga mat or towel?

So, you’ve decided to give yoga a try. You look up the class schedule at your local fitness center, choose a time, and you’re all set, right? Well, maybe – but maybe not. Two integral parts of any yoga session may be missing: the yoga mat and towel. So which do you invest in first […]

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Why Bikram Yoga is so hot!

It seems that everyone is talking about Bikram Yoga. It’s got to be one of the hottest fitness trends for 2013, no pun intended! However, the popularity of this hot yoga style has been heating up for a while and is guaranteed to have you working up a healthy sweat. Is it time you stripped […]

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