Tag Archives: swimming

Swim your way to a healthy body

If you’re getting tired of your usual workout routines in the gym, maybe it’s time to diversify by trying a water exercise – swimming. Swimming boosts your general physical fitness. It allows you to workout with very little impact on your body, meaning you can relax your joints and muscles while submerging yourself in the […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , | Comments closed

Why swimming is great for your health

When it comes to diversifying your workout routines, swimming is a great alternative to gym workouts. It is one of few exercises to have minimal impact on your body, thanks to the water supporting your weight. What’s more, it’s fun! You can socialize with people while enjoying the health benefits of swimming at the same […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , | Comments closed

Know your swimming strokes!

Swimming is a really effective exercise that gives you a total body workout that burns up to 500 calories per hour. The density of water also makes swimming an ideal exercise for strengthening core muscles. Aside from these plus points, swimming also jump starts the metabolism so you burn calories even when you’re out of […]

Posted in General Health Articles A, Swimming & Water Sports General | Also tagged , , , , , , , , , | Comments closed

Swim your way to better health!

Swimming is an enjoyable, popular way to keep active and enjoy life. Many of us have fond memories of summers spent splashing around at the pool,  taking a dip in the lake and bathing in the ocean. But it’s not just great fun,  it also has some great health benefits including burning calories, improving cardiovascular […]

Posted in General Health Articles A, Swimming & Water Sports General | Also tagged , , , , , , , , , | Comments closed

Endurance athletes who inspire!

Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and challenges along the way, as well as employ all your skills and necessary techniques to perform as effectively […]

Posted in Endurance Training, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Inspiring endurance athletes!

Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and challenges along the way, as well as employ all your skills and necessary techniques to perform as effectively […]

Posted in Endurance Training, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Get aqua activated!

If you think fitness then do you immediately think of the gym or traditional exercise classes? It’s easy to get stuck in a rut when it comes to coming up with ideas to keep fit, so why not let your imagination run beyond dry land and into the water. Whether on or under the water, […]

Posted in General Health Articles A, Swimming & Water Sports General | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

6 Ways to activate your family!

You’ve tried coaxing, gentle encouragement and the boot camp disciplinary role; getting your family to not only come together and share some quality time but do something healthy and active is not alway easy. Conflicting schedules, different interests, ages and ideas, not to mention family dynamics, it’s not surprising that some families tend not to […]

Posted in Family Activity, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed

How to make a real splash! Part 2!

Remember back when you could think of nothing better than jumping or diving into the cool waters of a swimming pool or heading to the beach for some water sports and fun? It might be a good few years ago now. All too often, people tend to abandon their beloved swimming as they get older. […]

Posted in General Health Articles A, Swimming & Water Sports General | Also tagged , , , , , , , , , , , , | Comments closed

How to make a real splash!

There’s something different about being in the water. It’s relaxing, fun and it can certainly beat sweating it out exercising on dry land for a change. When was the last time you really enjoyed some time in the water, be it in the big blue sea or the swimming pool? Are you looking for a […]

Posted in General Health Articles A, Swimming & Water Sports General | Also tagged , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.