Tag Archives: target

Making your 2014 resolutions!

It’s already 2014, so if you haven’t already taken time to formulate your resolutions for the year ahead, then there’s no time like the present. If you’re struggling to come up with clear ideas about what you want to achieve, or which life changing decision to focus on, then you’re not alone. Many of our […]

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Make your 2014 resolutions!

It’s already 2014, so if you haven’t already taken time to formulate your resolutions for the year ahead, then there’s no time like the present. If you’re struggling to come up with clear ideas about what you want to achieve, or which life changing decision to focus on, then you’re not alone. Deciding to make […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , , | Comments closed

5 Signs you need a personal trainer!

There’s lots of information out there about what makes a good personal trainer and signs to look out for if your one-on-one sessions are not up to par. But ¬†few of them seem to talk about whether you actually need a personal trainer in the first place, or are you following a fad? Trainers don’t […]

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When to fire a PT and hire again!

The big boom in personal trainers as a part of people’s fitness programs over the last few years is undoubtedly a good sign. It shows that not only are people taking their exercise regimes seriously, but they’re also understanding the value of personalized training. But with a trainer, you should be getting fit with a […]

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