Tag Archives: therapy

Is it a bad idea to play music in a yoga class?

Nowadays, we listen to music wherever we are. We listen to it while we’re in the train, while we’re in a restaurant, while we’re working out and even while we’re walking around town. But should we be playing it during our yoga sessions? Since yoga is a meditative practice that involves movement, it can seem […]

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Exercising your joints!

It’s interesting that one of the common myths about exercise is that it is inherently bad for your joints. However, while you may have to modify your fitness regime if it’s painful to move and bend, there’s much evidence to suggest that keeping active is not only not detrimental to joints but can actually benefit […]

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How physio rehabilitates sport injuries!

Have you ever twisted an ankle or sprained a wrist? What about torn a ligament, dislocated a shoulder or fractured a leg? It isn’t just athletes that suffer injuries but everyday people, and often injuries occur playing sports which challenge the body and often involve repetitive motions. Physiotherapy is a way of getting immediate and […]

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The ultimate relaxing tonic treat!

Therapeutic massage can be applied as part of rehabilitation and recovery, promoting health and healing through a variety of techniques. It can also be a perfect tonic for the whole being, inspiring total relaxation and de-stressing the body and mind to bring about a sense of wellbeing and balance. Pure pampering massage is much more […]

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Why a woman needs a strong backbone!

 To function in a busy world where demands and challenges, both physically and mentally come from all quarters, it is essential that women create balance for their health and wellbeing. Integrating lifestyle, diet and nutrition and holistic checks and treatments is an important aspect of looking after your whole being. Bringing the body back into […]

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Why women need a strong backbone!

 To function in a busy world where demands and challenges, both physically and mentally come from all quarters, it is essential that women create balance for their health and wellbeing. Integrating lifestyle, diet and nutrition and holistic checks and treatments is an important aspect of looking after your whole being. Bringing the body back into […]

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5 more reasons you need a massage now!

Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little guilty about being so hedonistic. However, in ‘5 reasons you need a massage now!’ we explored how massage can be great therapy for a number of different medical issues, can ease everyday strains, […]

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5 reasons you need a massage now!

A lotus flower floats in a bowl of candlelit water, while soft music plays gently in the background; warm, healing hands cause your body melt into deep relaxation; thick towels and dressing gowns await with the promise of a world that’s far from the madding crowd – far from normal, noisy life! It sounds enticing […]

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Exercise therapy!

The image of a man with rippling muscles pumping iron to let off steam is a stereotype that few people bring to mind when they think of a woman keeping fit. In the case of the female fitness fan, the old fashioned image is of a sedate lady lightly perspiring in a gentle exercise class. […]

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Exercise therapy for women!

The image of a man with rippling muscles pumping iron to let off steam is a stereotype that few people bring to mind when they think of a woman keeping fit. In the case of the female fitness fan, the old fashioned image is of a sedate lady lightly perspiring in a gentle exercise class. […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed
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