Tag Archives: time

How to eat well when you lack time and money

Everyone is busy these days. And busyness is one of the excuses most commonly cited to justify a poor diet. But that’s not the only excuse: many people also claim eating healthily costs a lot of money. And yes, it can be expensive, but there are also affordable ways to eat right on the cheap. […]

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A cardio routine that makes you smile

It’s the second month of 2015, and you may be struggling to keep up with your cardio workout. Five 60-minute long treadmill sessions a week can be downright tiring, not to mention boring. But what if there was a way to make cardio enjoyable and still get all the benefits? At Kaia, we know that […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , | Comments closed

Womens’ cardio is about to get easier

When you strap on your shoes to hit the treadmill, you may not be looking forward to the gruelling hour of perspiration and panting that awaits. But it doesn’t have to be that way. You have cardio options that you’ve never even considered. And you may not have to push yourself as hard as you […]

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