Tag Archives: tips

How to keep up your yoga practice on the road

2016Apr25_Yoga_A_PH

Many yoga practitioners love to travel, but, despite good intentions, keeping up with the practice while on the road can be challenging. As you explore new places, cultures and foods, it’s easy to forget about the routines of your normal life, yoga being one of them. So how can you maintain your yoga practice while […]

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3 tips for your first partner yoga class

2016Mar14_Yoga_A_PH

When you’re in yoga class, balancing in scorpion pose, focusing on your breath and pondering the greater mysteries of the universe, have you ever felt like there was something missing? No, we’re not talking about that special someone who magically completes your life…okay, actually we might be, but in a more literal sense. To be […]

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How not to embarrass yourself during pilates

2016Jan20_ExerciseGeneral_A_PH

There was a time when pilates classes seemed exclusively the domain of women, which is strange as the creator, Joseph Pilates was very much a man’s man, and was not only a bodybuilder but also a self defense trainer who developed this technique to help everyone become stronger and fitter. So he’d be glad to […]

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Tips to choose the best running shoes

WomensFitness_Oct15_A_ph

When it comes to any type of exercise program, running shoes can be a versatile choice to protect your feet and reduce the possible risk of injury. But selecting a pair of running shoes that best suits your unique foot shape is not as simple as it seems, and you could end up injuring yourself […]

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Get started with free-weights!

2014February05_StrengthTraining_A_F

Strength training is vitally important when it comes to getting in shape and also in any weight loss program. Cardio alone won’t cut it and you need the might of strength training not to build up bulk if that’s not the look you’re aiming for, but to create greater fat burn. Not only that, but […]

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Getting started with free-weights!

2014February05_StrengthTraining_B_F

At Kaia we incorporate strength training in our BRIK and Core programs, as we understand how important this is to get in shape and to lose weight. Cardio alone won’t cut it and women need the might of strength training not to build up bulk but to create greater fat burn. Not only that, but […]

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Ways to keep fit while traveling

2014January30_TravelVacation_A_F

Everyone travels for a different reason. For leisure-seekers it means time out from the daily grind, while for busy business professionals travel is all about keeping up with routine and work. Traveling, especially for an extended period of time, can put a spanner in your workout and training routine. People on the move are often […]

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Boot camp motivation!

2013September05_BootCamp_A_F

Imagine someone going to fitness boot camp dragging their feet and being altogether a bit half hearted. It just doesn’t work. Half of the success of any boot camp, whatever level you’re at, is your approach and attitude. Mental preparation is just as important as packing your boot camp kit and jumping into a full-on […]

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Get boot camp motivated!

2013September05_BootCamp_B_F

Imagine someone going to fitness boot camp dragging their feet and being altogether a bit half hearted. It just doesn’t work. Half of the success of any boot camp, whatever level you’re at, is your approach and attitude. Mental preparation is just as important as packing your boot camp kit and jumping into a full-on […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed
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