Tag Archives: tone

Why you should add push-ups to your workout

While many of us may have unhappy memories of push-ups from childhood gym classes and sport practice, this classic exercise deserves to be reconsidered from an adult perspective. Not only is it incredibly simple to perform, but it can also provide a quick way to stay on top of your health and exercise routine if […]

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Exercises to lose cellulite on your butt

As us ladies start to age, our bodies don’t look as sleek and sexy as they did in our early 20’s. A common problem area that seems to get bigger (sometimes literally!) is our butt which in many women can be affected by unsightly cellulite – especially after childbirth. It may comfort you to know […]

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Get started with free-weights!

Strength training is vitally important when it comes to getting in shape and also in any weight loss program. Cardio alone won’t cut it and you need the might of strength training not to build up bulk if that’s not the look you’re aiming for, but to create greater fat burn. Not only that, but […]

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Getting started with free-weights!

At Kaia we incorporate strength training in our BRIK and Core programs, as we understand how important this is to get in shape and to lose weight. Cardio alone won’t cut it and women need the might of strength training not to build up bulk but to create greater fat burn. Not only that, but […]

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How does resistance training work?

TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get into a position that utilizes gravity and body weight to challenge the body and really work you to your core. By altering this position you are able to change the level of difficulty […]

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How resistance training works!

TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get into a position that utilizes gravity and body weight to challenge the body and really work you to your core. By altering this position you are able to change the level of difficulty […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , | Comments closed

Strength training that weakens workouts!

Strength training is a vital part of your workout routine, along with cardio. While you may appreciate the importance of strengthening your muscles, there are many mistakes that can weaken the effect of your workouts. You may not feel and see the results you want even if you’re putting in the time and effort. Is […]

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Strength training weakening workouts?

Strength training is a vital part of your workout routine, along with cardio. While you may appreciate the importance of strengthening your muscles, there are many mistakes that can weaken the effect of your workouts. You may not feel and see the results you want even if you’re putting in the time and effort. Is […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , , , , , , , , | Comments closed
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