Tag Archives: trainer

Not motivated to workout? Here’s what to do

It happens to all of us ladies every now and again. You just finished work, you have your gym bag packed and you’re ready to head to your local fitness center. But there’s something missing – that would be your motivation. And after a long day’s work, the thought of vegging out on the couch […]

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Why you need boot camp NOW!

It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]

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Reasons you need boot camp NOW!

It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Creating an injury recovery plan

You don’t have to be fit to join Kaia. Many women join us who have suffered an injury or are in need of rehabilitation following a debilitating illness that has left them weak. In this case, recovery depends upon you having a solid plan in place. To achieve the best results and get back on […]

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Making an injury recovery plan

If you have suffered an injury or are in need of rehabilitation following a debilitating illness that has left you weak, then your recovery depends upon you having a solid plan in place. To achieve the best results and get back on your feet again, sometimes quite literally, you need to look at your approach […]

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Get a great gym buddy: Part 2!

Sometimes doing it alone can be tough and there’s nothing quite as supportive and encouraging as having your very own gym buddy. Fitness success needs to come from personal efforts and you may feel that you get a great amount of camaraderie from good network of people around you, but a gym buddy can really […]

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Pilates boring? Only if you do it wrong!

Though not a new kid on the fitness block – its creator having started devising the program just after World War II – Pilates is enjoying a recent surge in popularity, as people start to realize the massive benefits it can have to their bodies. However, because Pilates was designed for rehabilitation and is often […]

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Motivating your fitness mojo!

A big block to exercise is often not having the self-confidence to tackle working out in public, especially when it comes to group classes or even working out in a gym. Is it time you got your motivated fitness mojo? You might need some confidence building tips and encouragement to get you back into the […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , , | Comments closed

Motivate your fitness mojo!

A big block to exercise is often not having the self-confidence to tackle working out in public, especially when it comes to group classes or even working out in a gym. Is it time you got your motivated fitness mojo? You might need some confidence building tips and encouragement to get you back into the […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , , | Comments closed

Put off by CrossFit’s intensity rep?

Ask most people for their impressions of CrossFit and they’ll use terms like ‘high-intensity’ or ‘macho workouts’. We’ve all heard the stories about CrossFit being so intense that people really feel the burn and some hardcore physical pummelling. However, this is not an entirely accurate picture so don’t be put off before you even start […]

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