Tag Archives: training plan

What to do if motivation slips!

With the best will in the world there are times when, for whatever reason, motivation can slacken off with your workout routine. Here at Kaia we understand that the demands of life can sometimes get in the way leaving you feeling drained or distracted. You might have moments when you doubt the direction you’re going […]

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What to do if motivation weakens!

With the best will in the world there are times when, for whatever reason, motivation can slacken off with your workout routine. It might be that other life demands are leaving you feeling drained or distracted, or it could be that you are doubting your direction or progress. The crucial factor is to be able […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , | Comments closed
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