Tag Archives: training program

Exercise is for real women!

If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see a slim, fit, and toned woman who already looks in peak physical condition. Magazines are filled with pictures of celebrities working out with their personal trainers, just to lose a few pounds on […]

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Fitness is for real women!

If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see a slim, fit, and toned woman who already looks in peak physical condition. Magazines are filled with pictures of celebrities working out with their personal trainers, just to lose a few pounds on […]

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Be a healthy superheroine!

Do you enjoy marveling at the exciting exploits of superheroines on the big screen as these female forces champion all that is good in the world? Most women probably don’t make any real comparisons between Wonder Woman and themselves although our Kaia girls do because we are all women of wonder. You can be the […]

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Be a health superheroine!

Do you enjoy marveling at the exciting exploits of superheroines on the big screen as these female forces champion all that is good in the world? Most women probably don’t make any real comparisons between Wonder Woman and themselves but you can be the star of your own life and a real inspiration to others […]

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Get fit with a healthy attitude!

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to getting fit can create the right support network and fitness opportunities. Certainly, women have found the supportive female-only environment at Kaia […]

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Getting fit is all about the attitude!

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to getting fit can create the right support network and fitness opportunities. As well as a good exercise plan, adopting the right […]

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10 Boot camp must-nots!

If you are considering a boot camp program then you deserve a small pat on the back for taking control of your future health and fitness. There are many Kaia women who are involved with our six week BRIK boot camp program who have benefited massively. Our Kaia boot camp will take you and the […]

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Top 10 boot camp must-nots!

If you are considering a boot camp program then you deserve a small pat on the back for taking control of your future health and fitness. A quality boot camp will take you on an amazing journey which might end up transforming not just your fitness levels, but even perhaps your whole outlook on life, […]

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