Tag Archives: training shoes

Let go and be safe with Zumba!

You twist, turn, shake and shimmy! Zumba is fast, fun and totally fabulous. It’s no surprise that so many people who are put off by boring aerobic classes are suddenly finding their feet with the Latin-inspired dance craze. However, as the enthusiasm and energy of a class transports you and transforms your fitness, it’s important […]

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Are you ready for the gym?

Once you get into a routine with the gym then you’ll find that you can’t imagine your life without it. Before you know it your gym sessions will flow seamlessly into your schedule and your lifestyle. By making sure that you are gym-ready you’ll be able to grab your bag, run out the door and […]

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